Costa Rica
Flow & Freedom Retreat
Dec 6-12 , 2025
Retreat to Costa Rica
Slow down and spend the end the year reconnecting with your playful spirit in an environment that feels safe, inspiring, and deeply restorative.
Enjoy tranquil views, thoughtfully curated spaces, and a serene ambiance that allows you to unwind completely.
Let’s Retreat to Costa Rica
This exclusive seven day retreat invites you to slow down, breathe deeply, and embrace the joyful rhythms of life. Immerse yourself in Costa Rica’s vibrant landscapes, warm culture, and luxurious tranquility, all crafted to renew your mind, body, and spirit.
Your Retreat Experience
A Free Flowing wellness itinerary
*this is an example of your retreat experience
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CHECK IN
Transportation is included. Enjoy a scenic route to the retreat location.
Get Settled into your room, take a stroll around the property, enjoy a welcome toast and nourishing dinner
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8am Morning Yoga
9am BRUNCH
10am Beach Day
4pm Wind Down Yoga
7pm Dinner
Plenty of time for rest and rejuvenation
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8am Morning Yoga
10am BRUNCH
10am Beach Day
4pm Wind Down Yoga
7pm Dinner
Plenty of time for rest and rejuvenation
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8am Healing Yoga
10am BRUNCH
10am Optional Tours + Adventure
4pm Group Connection
7pm Dinner
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Free Day
9am Brunch
10am Rest + Optional Massages
4pm Closing Ceremony + Celebration
7pm Dinner
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Free Day
10am Brunch
5pm Closing Ceremony
7pm Dinner
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8am Breakfast
9am Safe Journey to Airport
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Morning wellness to start your day
Visit Hidden Beach
Horseback Riding
Zipline
Other Adventure Park Activities
Optional Spa Services
Plenty of time for integration & rest
Restorative Wellness
Room Options
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Shared Room
Eco friendly room with air conditioner, ceiling fans, hot water, temperature controlled curtains, and plenty of personal space.
Spacious room with separate beds and plenty of personal space with a shared bathroom. If you are a solo traveler you will have an opportunity to meet your roommate before the retreat.
$2200 per person
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Private Bungalow
Eco friendly room with air conditioner, ceiling fans, hot water, temperature controlled curtains, and plenty of personal space.
Spacious room with private bathroom. Extra privacy with closed off doors and curtains.
$2600 per person
What’s Included
7 Day, 6 Night Eco Resort Accommodation
Private Resort
Daily Brunch + Dinner
Restorative Wellness Activities
Roundtrip transportation to and from San Jose Airport (SJO)
Nature, ocean, beaches, private infinity pool, gym
LoveHER Flow & Freedom Workshop
Transportation for Day Trips
Welcome Gift
What’s Not Included
Flights to/from San Jose Airport (SJO)
Spa Services
Required Travel Insurance
Optional Excursions
Gratuities/Tips
Unscheduled Activities
Yoga Equipment or Props recommended that you bring your own
Covid-19 Testing if applicable
Libations, we encourage a sober retreat experience
Costa Rica Retreat Q & A
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A passport is required to travel to Costa Rica with at least six months validity from departure date.
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San Jose Airport (SJO)
Time of arrival is before 2pm
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December 6-12, 2025
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We will retreat on a beautiful resort in the mountains and close to the beach. Full location details are avaliable after registration
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A non-refundable retreat deposit of $399 is due to reserve your retreat
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Yes! Payment plans are available with a min. of $400 per month. Final retreat investment due by October 6, 2025
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Your $399 Deposit is Non Refundable and Non Transferrable. Please be sure to read your Retreat Agreement that you sign during registration for our full Cancellation Policy. Since third party vendors and resorts are paid in advance, we must adhere strictly to this policy to maintain the exceptional standards of our retreats.
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Travel insurance is required to attend the retreat that covers the cost of the retreat. You are responsible for purchasing your own travel insurance policy for the retreat, all corresponding travel expenses, and medical care abroad. If you cancel due to unforeseen illness or personal or family emergency before or during the retreat (including COVID 19, pregnancy, surgery or injury), miss part of the retreat due to travel delays, lose luggage or have a delayed luggage, or require medical care abroad, we cannot reimburse you, however your personal travel insurance policy typically can.
We have partnered with Square Mouth Travel Insurance to offer comparable market rates. Visit HERE to purchase insurance that covers the cost of your retreat investment.
Please note many travel insurance companies require you to purchase a policy within 14-21 days of any initial deposit for the trip.
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Meals:
The retreat rate includes lodging, retreat activities, with Brunch & Dinner daily. The kitchen accommodates pescatarian, omnivore, vegan and vegetarian an other dietary sensitivities. All meals are served on-site with the exception of when we eat in town and lunch.
Please specify your dietary preferences during registration.
Can I drink the water?
Yes. Our resort has a water treatment system in place and it is safe to brush your teeth. Drinking water is avaliable in your room, and water stations throughout the resort. We highly recommend that you bring a water bottle.
Accommodations:
Our resort rooms –have air-conditioning, windows and powerful fans to keep cool air flowing. Beds and linens are of the highest quality.
Laundry:
A guest laundry service is available at a small additional charge so you can pack light.
Weather:
Sunny skies and cool nights
It is almost perfect weather during this time of year. You can expect some light rain at night.
Pack a bathing suit and cover up, yoga clothes, sunblock and a big hat, comfortable shoes, bug spray, and quick dry light clothes for hot and humid weather.
What about the bugs?
This is a tropical area and there are bugs. Sometimes more than at other times. Pack bug stray just to be safe.
Check in and Check out Times:
Check in is any time after 4 pm
Check out is anytime before 11am
Wifi and Cell Service
There is wifi service at the resort and cell service. Due to the isolated location, the signal could suffer disruptions and sometimes there are temporary power outages. Please consider this and know that there are safety measures in place.
Tips and Gratuities
At the end of the retreat, you can leave a tip for the resort cleaning and waitstaff in cash. I generally recommend $10/day at your discretion.
COVID-19
We will provide no refund or other reimbursement to you if you are unable to participate in the Retreat due to illness such as COVID 19 prior to trip departure or during the Retreat but reimbursement can typically be sought from most travel insurance policies.
Retreat Packages start at $2,200. A non-refundable retreat Deposit of $399 is due to reserve your retreat. Payment plans are available with a min payment of $400/month. Final retreat investment due 60 days before retreat departure date.
Retreat to Costa Rica
Your Wellness Guide
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I am the founder and wellness curator of LoveHER Retreats. I am a multifaceted trauma-informed wellness practitioner from Houston, Texas with over 13 years of experience in various healing modalities. My intention is to create something truly extraordinary with LoveHER Retreats. It's more than just retreats; it's about holding sacred space for profound community healing. At its core, it's about cultivating a warm and inclusive community that opens its arms wide to welcome women from all walks of life.